Easiest Way to Prepare Homemade Macha Cake

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The ingredients needed to make Macha Cake:

1. Prepare green tea
2. Prepare 5 grams green tea
3. Get 20 grams boiling water
4. Get 30 grams water
5. Make ready Cake
6. Make ready 4 egg yolks
7. Prepare 10 grams sugar
8. Make ready 30 grams vegetable oil
9. Take 40 grams flour
10. Make ready 4 egg whites
11. Prepare 45 grams powdered sugar
12. Make ready 1/4 tsp fresh lemon juice
13. Take topping
14. Prepare 200 grams dairy cream
15. Prepare 1 tsp green tea powdered

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Steps to make Macha Cake:

1. For the green tea add 20 g boiling water; mix till smooth; add 30 g room temperature water; mix
2. Preheat oven to 160°C. Measure ingredients for cake and prepare green tea as detailed above.
3. Whisk 10 g castor sugar with egg yolks till dissolved.
4. Add corn oil. Whisk till just combined.
5. Add green tea. Whisk will just thoroughly mixed.
6. Sift cake flour into mixture. Whisk till just thoroughly mixed but small lumps are still visible.
7. Separately whisk egg whites till frothy. Add lemon juice. Whisk till thick foam forms.
8. Gradually add 45 g castor sugar whilst still whisking. Continue to whisk till firm peak stage
9. Add half of egg whites. Mix with whisk till almost even. Add remaining egg whites. Mix with whisk till almost even. Scrape down and fold with spatula till just evenly mixed, banging mixing bowl against worktop 2-3 times.
10. Pour batter into 20 x 12 x 7.5 cm cake pan, slowly and from about 30 cm high. Jiggle pan till batter is level.
11. Place cake pan holding batter in 23 x 15 cm cake pan. Tuck cardboard between 2 pans. Bake till middle of cake doesn't make squishing sound when pressed gently, about 55 minutes.
12. To make whipped cream, whisk cream till just thick enough to hold its shape. Add green tea powder. Whisk till evenly mixed and cream is dead stiff.
13. To assemble, cut cake horizontally with serrated knife or cake slicer into 2 equal halves. Set aside bottom half of cake. Invert top half so that cut side faces up. Spread with half of whipped cream. Top with remaining half of cake, cut side down. Spread with remaining whipped cream. Smooth top. Trim about 1 cm from 4 edges. Transfer cake to serving plate. Refrigerate till ready to serve. Enjoy trimmings whilst waiting.

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Foods That Make Your Mood Better

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!