Recipe of Award-winning Green tea biscotti

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The ingredients needed to make Green tea biscotti:

1. Prepare 2 1/2 cup cake flour
2. Take 3/4 cup granulated sugar
3. Make ready 1/2 tsp baking powder
4. Make ready 2 1/2 tbsp Green tea powder
5. Prepare 4 tbsp unsalted butter, melted
6. Get 3/4 tsp salt
7. Prepare 1/2 cup chopped nuts you like or chocolate chips
8. Get 3 eggs

We made ours with a handful of cranberries, apricots and a bit of Mangosteen green tea — just for fun! Green tea, pulverized in a food processor, gives these biscotti an interesting, slightly herbal flavor. Lemon zest and lemon juice provide punch and the pistachios are just plain delicious. The earthy flavor from the green tea complements the salty roasted almonds and chocolate drizzle in this matcha green tea biscotti recipe.

Instructions to make Green tea biscotti:

1. Preheat the oven to 350°F. Apply baking sheet. Set aside.
2. In a medium bowl, whisk together the flour, sugar, baking powder, matcha, and salt. Set aside.
3. In another medium bowl beat the eggs and melted butter. Add the flour mixture to the bowl and stir until well combined, and a sticky dough is formed. Fold in the nuts.
4. Turn the dough out onto a lightly floured surface and knead gently. Divide into two equal portions. With floured hands, roll each portion into a log approximately 12 inches long, flattening the top slightly.
5. Transfer logs to a baking sheet. Bake until lightly browned and firm to the touch, about 25 minutes. Remove the logs from oven and let stand until cool.
6. Reduce oven temperature to 275°F. Transfer the cooled logs to a cutting board and slice them into ½-inch thick slices. Lay the cookies cut side down on the baking sheet. Bake again until the biscotti are lightly toasted, about 15 to 20 minutes. Using tongs, turn the cookies over and bake until slightly dry, about 15 to 20 more minutes.
7. Cool the biscotti on wire rack and you may enjoy with coffee or tea.

Lemon zest and lemon juice provide punch and the pistachios are just plain delicious. The earthy flavor from the green tea complements the salty roasted almonds and chocolate drizzle in this matcha green tea biscotti recipe. Dried Fruit Biscotti are absolutely wonderful for morning hot tea or coffee. These are made with dried cranberries, plums, apricots and raisins that bring. Biscotti Green Tea, Choco and Original Almond Biscotti - By Peggy Lim.

Turn to Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are terrific at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!