Recipe of Award-winning Matcha Pound Cake

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The ingredients needed to make Matcha Pound Cake:

1. Take 1 cup all-purpose flour
2. Take 2 eggs
3. Make ready 1 tbsp green tea powder
4. Get 2/3 cup sugar
5. Get 1/2 cup butter
6. Get 1/2 tsp baking powder

Steps to make Matcha Pound Cake:

1. Cream butter in bowl
2. Add sugar in the butter mixed well. Gradually add beaten eggs and stir well.
3. Sift flour, baking powder, and green tea powder together and add the flour to the egg mixture.
4. Pour the batter into a battered loaf pan. Bake in preheated 340°F oven for about 30- 40 minutes.

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!