Easiest Way to Prepare Favorite Restaurant Style Sausage Gravy

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The ingredients needed to make Restaurant Style Sausage Gravy:

1. Make ready 1 lb mild jimmy dean breakfast sausage
2. Get 1 quart milk
3. Take 6 dash worcestershire sauce
4. Make ready 6 tbsp flour
5. Get 1 salt and pepper to taste

Steps to make Restaurant Style Sausage Gravy:

1. Cook and break up sausage in skillet. Drain about half of the grease off.
2. Mix together milk, worcestershire, and salt and pepper to taste in separate bowl.
3. Add flour to skillet with sausage and make a roux.
4. slowly stir in milk mixture and let gravy thicken up to desired consistency.

Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help you be happier as well!

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!