Steps to Prepare Quick Sausage Cheddar Egg Muffins

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The ingredients needed to make Sausage Cheddar Egg Muffins:

1. Make ready 3/4 lb Jimmy Dean hot sausage (ground)
2. Make ready 1/2 cup Extra sharp cheddar cheese
3. Prepare 1 tbsp butter
4. Make ready 9 Eggs
5. Get 3 tbsp Coconut Milk
6. Get 2 tbsp Coconut Flour
7. Take 1/4 tsp Baking soda
8. Get pinch Black pepper

Sausage Egg McMuffin Copycat - Mc Donalds Egg McMuffin - Blackstone Griddle. A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. An iconic sandwich that reminds you why you English Muffin [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. These Cheese and Sausage Egg Muffins come together in a flash!

Instructions to make Sausage Cheddar Egg Muffins:

1. Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces
2. Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible.
3. Whisk eggs, coconut milk and butter.
4. In a separate bowl, combine coconut flour, pepper, and baking soda.
5. Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting.
6. Stir in cooled and crumbled sausage.
7. Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins.
8. Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty.
9. Bake muffins 45 minutes at 350°F

An iconic sandwich that reminds you why you English Muffin [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. These Cheese and Sausage Egg Muffins come together in a flash! Perfect for eating right away or freezing, a great breakfast on the run! Sausage and Egg McMuffins are a terrific make ahead breakfast. And in true McDonald's form, these Sausage and Egg McMuffins are fab for food on the go.

Information on How to Boost Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help you be happier too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.