Step-by-Step Guide to Prepare Perfect Mom's Southern Sausage Gravy for 4everatwin's 7-Up Biscuits

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The ingredients needed to make Mom's Southern Sausage Gravy for 4everatwin's 7-Up Biscuits:

1. Make ready Equipment Needed
2. Get 1 2-quart Pyrex measuring cup or other microwave safe bowl
3. Make ready Ingredients
4. Prepare 1 lb Jimmy Dean hot breakfast sausage (or my Jimmy Dean copy cat)
5. Prepare 4 tbsp butter
6. Get 4 tbsp Kentucky Kernel seasoned flour (do not substitute with regular flour)
7. Get 2 cup whole milk, warmed
8. Prepare additional milk
9. Get 1/2 tsp red pepper flakes (only use if not using a spicy breakfast sausage)*

I love Sausage gravy and biscuits! DH was not a big fan until I made this. Serve this wonderful Southern-style gravy over hot split and buttered buttermilk biscuits. Biscuits with gravy make a great breakfast with fresh or spiced fruit, Fresh sliced Tomatoes or serve.

Steps to make Mom's Southern Sausage Gravy for 4everatwin's 7-Up Biscuits:

1. If you would like to make your own hot breakfast sausage, try my Jimmy Dean copy-cat recipe. - - https://cookpad.com/us/recipes/344691-homemade-jimmy-dean-hot-sausage
2. Make up a batch of 4everatwin's 7-Up biscuits. - - https://cookpad.com/us/recipes/337872-7-up-biscuits
3. In a medium skillet over medium heat, brown the breakfast sausage until you don't see any pink. Remove from heat. Remove any excess grease and set aside.
4. Add the butter to the Pyrex measuring cup. Microwave on high for 1 minute to melt the butter.
5. Remove from microwave. Stir in the Kentucky Kernel flour to make a roux.
6. Microwave on high for 30 seconds. The roux may foam up a bit. Don't worry, you can stir it back down.
7. Slowly add the milk to the roux while whisking, incorporating it well.
8. Microwave on high for 2 minutes. Remove from micro and give it a stir.
9. Microwave on high 2 more times at 1 minute increments, stirring in between. You will notice the gravy thickening after the first 1 minute.
10. You will know when your gravy is done because a circular plume will develop in the gravy. (See photo below) If you do not see the plume, microwave in 30 second intervals until you do. Add additional milk as needed if a thinner gravy is desired.
11. Stir in the sausage and ladle some of that southern love all over those wonderful 7-Up biscuits.
12. • only use the red pepper flakes if you are using a standard sage breakfast sausage instead of spicy. Just add the pepper flakes to the sausage when browning.

Serve this wonderful Southern-style gravy over hot split and buttered buttermilk biscuits. Biscuits with gravy make a great breakfast with fresh or spiced fruit, Fresh sliced Tomatoes or serve. The secret to this sausage gravy is the Kentucky Kernel seasoned flour. If you try to substitute with regular flour, you are going to end up with some bland gravy on your biscuits. Sausage gravy is one of those dishes that is so basic, you don't even need a recipe.

Learn How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to elevate your moods also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!