Recipe of Super Quick Homemade Paula Dean's House Seasoning Recipe

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The ingredients needed to make Paula Dean's House Seasoning Recipe:

1. Make ready 1/4 cup garlic powder
2. Get 1/4 cup ground black pepper
3. Get 1 cup salt

Instructions to make Paula Dean's House Seasoning Recipe:

1. Mix together 1/4 cup of garlic powder, 1/4 cup of ground black pepper, and 1cup of salt.
2. Keep the new seasoning blend in a container of your choice, preferably an old 16 oz seasoning bottle.
3. Enjoy on your favorite dishes. Be warned, it's quite aromatic.

Discover How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. You must be sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be so much healthier. And now you know it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!