Simple Way to Prepare Favorite No-Knead Bread [Fluffy Bread]

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The ingredients needed to make No-Knead Bread [Fluffy Bread]:

1. Prepare 140 g warm milk
2. Get 4 g (1 tsp) granulated sugar, for yeast
3. Prepare 4 g (1/2 tbsp) active dry yeast
4. Take 38 g egg, room temperature
5. Get 250 g bread flour or high protein flour
6. Prepare 24 g granulated sugar
7. Take 5 g (3/4 tsp) table salt
8. Get 32 g unsalted butter, melted
9. Make ready granulated sugar for topping
10. Prepare cold butter strips for topping

Steps to make No-Knead Bread [Fluffy Bread]:

1. Youtu.be/_-O0Rc3FPvc
2. Combine warm milk (about 110°F/43°C) and 4 grams of sugar. Then sprinkle the yeast on top of the liquid. Let sit for 5-10 minutes until it gets foamy/active.
3. Crack an egg and beat it lightly until loose. Weigh out 38 grams of the egg and add it to the activated yeast. Refrigerate the leftover egg to be used as an egg wash later. Stir the yeast mixture to combine.
4. In a medium bowl, combine flour, salt, and 24 grams of sugar. Add the yeast mixture. Combine thoroughly with a wooden spoon.
5. Add the melted butter and mix until it is fully absorbed. Then form the dough into a ball. Cover with plastic wrap or damp towel and let sit for 20 minutes.
6. Lightly flour a dough scraper or your fingers if using. Scrape one side of the dough and fold it into the middle. Repeatedly scrape and fold the other sides in. Do about 10 folds in total. Then cover and let sit for another 20 minutes.
7. Scrape and fold the dough 10 more times. Then cover and rest it for 30 minutes.
8. Transfer out the dough onto a floured surface. Cut it into 3 equal pieces, then shape each into a ball. Let them sit on the surface for 15 minutes with a cover.
9. Using a rolling pin, flatten out each dough into an oval shape. Tightly roll it to the other side to form a log. Pinch the end seam to seal it tight.
10. Place the rolls, seam side down, in a 9×6-inches (23 x 15 cm) loaf pan. Cover and rest it for 40 minutes.
11. Brush the top with the leftover egg from earlier. Using a scissor, cut along the center of the dough surface. Place strips of cold butter into the center. Sprinkle the top of butter with granulated sugar.
12. Bake in a preheated oven at 320°F (160°C) for 30 minutes or until golden brown on top. Remove from the oven and let cool completely on a wire rack.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that most people appreciate. It is possible to do this, even in this fast-paced world we are living in. We need to get back to a lifestyle that prevents disease before it needs treating. The majority of men and women think nothing of mistreating their bodies now and fixing them with a pill later. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. In reality, a number of these pills are able to help but only if you couple them with lifestyle changes. When your body ceases to function properly, you won’t be able to get a brand new one. You mustn’t wait too long or it will be too late to take care of your body. Your body cannot work correctly if it does not have the right nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are eaten. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Lots of good food can now be being sold at your local health food store or farmer’s market.

Most grocery stores nowadays have organic foods. There you will be able to find what science has called superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to run. When this happens, the immune system will be able to fight off any illness.

You should have several superfoods in your diet each day. To start, beans are great, and berries, particularly blueberries. Then, try adding a few green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.

Adopting a green living diet plan will offer you exactly what you need to become healthy and fit. Your immune system will be rebuilt, and your body can ward off diseases. You can anticipate a healthy future by modifying your food choices now.