Recipe of Perfect Fajita Peppers

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The ingredients needed to make Fajita Peppers:

1. Make ready Peppers
2. Make ready 1 Red Pepper
3. Get 1 Green Pepper
4. Prepare 1 Yellow Pepper
5. Prepare 4 Boneless/Skinless Chicken Breasts
6. Get 1 packages Fajita Seasoning
7. Take 2 cup Shredded Cheese
8. Prepare Homemade tortilla chips
9. Prepare 5 large Tortillas
10. Make ready 3 cup Oil
11. Prepare 1 Salt & Pepper

Steps to make Fajita Peppers:

1. Begin by cutting chicken into small pieces and boiling in water till tender.
2. Drain water from chicken and shred chicken into large skillet and follow fajita pack mix.
3. In a 5 quart dutch oven put one inch water and put cored pepper upside down and boil covered for about 8 minutes.
4. Preheat oven 350°
5. When Peppers are finished stuff them with your seasoned chicken and bake uncovered for about 10 minutes ( everything's is pretty much cooked so all were doing is heating together)
6. When 10 minutes are up pull from oven and cover with cheese. Heat till melted
7. For the tortilla chips take tortillas cut into triangles and place into hot oil cook on both sides for about 2 minutes. Till golden brown salt to taste!

Foods That Make You Happy

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to make your mood better. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!