Simple Way to Prepare Speedy Alfredo Chicken Pasta

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The ingredients needed to make Alfredo Chicken Pasta:

1. Get 8 oz uncooked bow tie pasta (4 cups)
2. Make ready 1 1/2 cup frozen sweet peas
3. Make ready 2 small carrots, shredded (1cup)
4. Take 1 tbsp vegetable oil
5. Make ready 1 lb boneless skinless chicken breasts, cut into thin bite size strips
6. Get 1 jar (16 oz.) Alfredo pasta sauce
7. Take 2 tsp died basil leaves

Instructions to make Alfredo Chicken Pasta:

1. in 4-quart Dutch oven, cook pasta as directed on package, adding peas and carrots during last 5 minutes of cooking. Drain; return to Dutch oven.
2. meanwhile, in 10-inch nonstick skillet, heat oil overnmedium heat. Add chicken; cook 9 to 11 minutes, stirring frequently, until chicken is no longer pink in center.
3. stir chicken, Alfredo sauce and basil into pasta mixture in Dutch oven. Cook and stir over medium heat until hot.

Learn How to Elevate Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are great at combating depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!