Step-by-Step Guide to Make Favorite Wholesome Chicken Soup

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The ingredients needed to make Wholesome Chicken Soup:

1. Take 1.5 lbs chicken thigh meat, deboned and deskinned
2. Take 5 whole peeled cloves garlic
3. Take 1 large onion, quartered
4. Make ready 2 carrots, cut into 1 inch pieces
5. Make ready 2 celery stalk, cut into 2 inch pieces
6. Get 4 whole shiitake mushrooms
7. Make ready 5 peppercorns
8. Take 4 bay leaves
9. Make ready dash dried ginger powder
10. Take 2 carrots cut into centimeter cubes
11. Get 2 celery stalks cut into centimeter cubes
12. Prepare 1/2 tsp turmeric
13. Get 2 tsp soy sauce
14. Take 1 tsp Worcestershire
15. Prepare 1 tsp Chinese rice wine
16. Take 1 tbsp butter
17. Prepare 1 tsp salt
18. Prepare to taste Pepper
19. Take Sour cream to serve

Instructions to make Wholesome Chicken Soup:

1. Take 1.5-2 lbs of chicken meat, preferably with a little bone or skin for fat/flavor (here I used 1.5 lbs of mostly cleaned chicken thighs) and fry in oil in a ceramic coated cast iron dutch oven (I love Lodge).
2. Then add 4-5 cups of very warm water, 5 whole cloves of garlic, 1 large quartered onion, 2 carrots in 1"pieces, 2 celery stalks in 2" pieces, 4-5 whole shiitake mushrooms, 5 peppercorns, dash dried ginger powder, 4-5 bay leaves (I use large Indian ones), and bring to a boil.
3. Once at a boil, reduce to a simmer for about 60 mins.
4. After 60 mins, remove boiled carrot, celery and bay leaves and discard. Roughly chop the boiled onion and return to pan.
5. Remove chicken, shred and remove any fat chunks and return to pan. Cut 2 carrots and 2 celery stalks into 1 cm^3 pieces and add to pan.
6. Remove mushrooms, cut into quarters (and remove any remaining stem).
7. Here I also add 1/2 tsp turmeric, 1-2 tsp soy sauce, 1 tsp Worcestershire sauce, 1 tsp Chinese rice wine, and a tbsp butter.
8. Simmer soup until new carrot/celery pieces are tender. Add 1 tsp salt and several good cranks of pepper.
9. Serve with dollop of sour cream.

Try Using Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are great at combating depression. Just make sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!