Easiest Way to Make Perfect Potatoes and egg sauce

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The ingredients needed to make Potatoes and egg sauce:

1. Take Sweet potatoes
2. Get Irish potatoes
3. Make ready Eggs
4. Prepare Green pepper
5. Prepare Fresh pepper
6. Take Onion
7. Make ready Snail and Crocker fish
8. Prepare Sardine
9. Make ready Oil for frying

A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory. Sliced potatoes are layered with hard-boiled eggs and baked in a rich sour cream sauce. Boiled potatoes or steamed potatoes may seem like an odd idea but trust me, they are very delicious they're also easy to make. Beaten eggs cooked in simmered tomato sauce and served with boiled potatoes.

Steps to make Potatoes and egg sauce:

1. Peel ur potatoes wash n fry
2. Wash ur snail n fish marinate for 20min and fry. Then set aside
3. Beat ur eggs with the sardine together and add ur sliced vegetables. Heat ur oil and fry. Then serve

Boiled potatoes or steamed potatoes may seem like an odd idea but trust me, they are very delicious they're also easy to make. Beaten eggs cooked in simmered tomato sauce and served with boiled potatoes. It's full of flavor and makes a perfect but healthy comfort breakfast for the special people in. We recommend letting the frozen potatoes cook all the way through, before adding your eggs. You can also stir in your eggs a little bit.

Try Using Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.