Recipe of Perfect Okro Soup

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The ingredients needed to make Okro Soup:

1. Make ready 3 cup grated Okra
2. Get 1 1/2 cksp red palm oil
3. Prepare 1 kg Beef
4. Make ready 1 cup diced snail
5. Take 1/2 kg kpomo diced
6. Prepare 1 cup smoked fish(Mackerel/Titus)
7. Make ready 3 tbs crayfish blended
8. Prepare 4 habanero pepper diced
9. Prepare to taste salt
10. Get 1 bunch spinach (ugu) sliced
11. Take 2 bouillion cubes

This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.

Instructions to make Okro Soup:

1. Per boil beef and snail, spice with bouillion cube, pepper and salt, once beef is almost tender, add kpomo and cook till beef is very soft add palm oil and fry, add diced pepper
2. Before then in a mortar add grated okro and pound in circular form to crush the seed. Add the okro into the beef pot and stir
3. Add smoke fish, taste for salt and bouillion cube and add if necesary; keep stiring while you are at it
4. Add vegetable leave and stir, cook for another 3mins and turn off heat
5. Serve with any swallow of your choice.

With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.

Foods That Make You Happy

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Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you are aware that it can help you be happier as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!