Recipe of Perfect Ofe Owere (owere soup)

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The ingredients needed to make Ofe Owere (owere soup):

1. Take 1 Stock fish head (medium size)
2. Get 1/2 kg cooked cow leg
3. Make ready 1/2 kg Cow (assorted meat)
4. Prepare 1/4 kg chicken
5. Prepare 3 knorr cubes
6. Make ready to taste Salt
7. Take 5 fresh pepper
8. Take 2 cups diced Kpomo
9. Take 8 snails
10. Prepare 1 cksp crayfish
11. Take 1 tbsp Achi
12. Get 1 cup palm oil
13. Make ready 1/2 cup sliced Uziza leaf
14. Prepare 4 cups sliced ugu leaf
15. Make ready 1/2 cup slice Okazi leaf

Steps to make Ofe Owere (owere soup):

1. Wash assorted meat, stock fish, snail, chicken and set aside; wash and blend pepper set aside, blend achi and crayfish in a miller and set it aside
2. Pick ugu, uziza and okazi leaf, wash separately, slice and set aside
3. Heat up assorted meat and stock fish, spice with knorr cube, salt and pepper and allow it cook; once its getting tender add cow leg, kpomo, snail and chicken and cover the pot
4. Once all the proteins are tender, add blended achi and crayfish, then stir in palm oil cook for another 5minutes
5. Taste to adjust salt or seasoning or add water if the soup is very thick cos of your achi; then add uziza leaf first, after 2 minutes, add ugu leaf, after a minute add okazi leaf stir and immediately remove from heat
6. Serve with akpu aka fufu, eba or poundo but the main meal for ofe owere is akpu

How to Improve Your Mood with Food

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.