Simple Way to Make Speedy Editan Soup Paired with Eba

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The ingredients needed to make Editan Soup Paired with Eba:

1. Prepare I bunch of Editan leave thinnly sliced
2. Prepare Generous amount of water leaves (picked, washed and sliced)
3. Get I kg Assorted Meat or Goat Meat or Just beef
4. Take 1/2 kg Ponmo
5. Make ready I medium Stockfish head (Isi Okporoko)
6. Take 5 medium snails (optional)
7. Prepare 2 medium Dried Fish / Smoked Fish
8. Take I Cup pounded Crayfish (don't make too smooth)
9. Make ready 2 cups Periwinkles (you can use either d shelled ones or removed
10. Prepare 1/2 cup slightly pounded dried pawns
11. Make ready 6 fresh yellow pepper (pounded)
12. Make ready 11/2 cups Palm oil
13. Make ready I tbs of black pepper (use according to your taste)
14. Make ready 2 Seasoning Cubes
15. Prepare I big onion
16. Make ready Salt

It is popularly known amongst the Cross River State people. The soup is made from Editan leaf, a bitter leaf. Before being cooked the bitterness must be squeezed out. It is made out of garri.

Steps to make Editan Soup Paired with Eba:

1. To prepare the Editan leaves…After it has been sliced, put into a bowl, and pour in hot water over it and allow to rest for 5 mins. Sieve to drain out the greenish bitter water. Do this 3 times, once the Bitter taste is reduced, rinse in cold water by squeezing out water and keep aside.
2. Once the meats, ponmo and snails are well seasoned and cooked till tender with just right amount of stock in pot, add the stockfish head and allow boil. (don't add too much water cos the water leaves gives it own juice/ water)
3. Add water leaves, Palm oil, periwinkles, Dried fish, 1/2 of the crayyfish, Pepper, seasoning cubes, stir and stir. Allow to cook for 3mins
4. Add in the already wash Editan leaves without stirring. Cover the pot and allow to cook for 5mins.
5. Open the pot and give it a good stir. Add remain crayfish, dried pound pawns, black pepper stir and taste for salt. Allow it on low heat for 5 mins
6. Remove from heat and enjoy with Epang-iwa, semo Fufu or paired it up with Eba kust like I did….

Before being cooked the bitterness must be squeezed out. It is made out of garri. What is this eba that everyone is talking about? Sometimes, the most simple things are the most complex. If you are a Nigerian and someone asks.

Information on How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel happier!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.