Recipe of Quick Efo riro

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The ingredients needed to make Efo riro:

1. Make ready 8 Habanero pepper
2. Prepare 2 onion
3. Take 3 Doyin cubes
4. Make ready 4 medium snail
5. Prepare Bunch Shoko leaves
6. Make ready 2 Dry fish
7. Make ready 2 Pomo
8. Take Grounded crayfish
9. Make ready Salt
10. Take Palm oil
11. Prepare Salt
12. Prepare 8 pieces Beef

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Instructions to make Efo riro:

1. Wash and season meat with doyin cube and salt,boil till tender put aside.
2. Wash and season snail with salt,cook till tender put aside.
3. Grate habanero pepper with onion.
4. Put a pot on cooker,add palm oil,add chopped onion then add grated habanero pepper and fry,add the last Doyin cube with little salt and continue frying,when the oil separates from the pepper,add dry fish,grounded cray fish and chopped pomo,stir together,after 3 minutes,add cooked beef and snail stir and cook for another 3 minutes.
5. Finally add washed shoko and stir together, cook for another 5 minutes done.
6. Adjust taste with salt if necessary.

Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!