Recipe of Quick Fisherman soup

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The ingredients needed to make Fisherman soup:

1. Make ready 1 kg Crab
2. Prepare 1 kg Croaker fish
3. Make ready 1 kg Snail
4. Make ready 300 g Periwinkle
5. Prepare 200 g Ngolo
6. Take 500 g Chicken
7. Take 2 table spooons of ground crayfish
8. Get Seasonings
9. Prepare 100 g Oziza leaf
10. Prepare 50 g Oziza seed
11. Prepare 5 table spoons of garri
12. Prepare 6 Yellow pepper
13. Prepare Small cup of palm oil

Strain the fish, removing all bones at the same time. Set the pot to boil and add the Carp pieces, salt and pepper. Fisherman's soup (or halászlé) is prepared with carp or mixed fresh water fish, and with generous amounts of paprika (both The homeland of fisherman's soup is the Danube and Tisza river regions. One of the easiest and healthiest fish soups is the Russian Ukha.

Steps to make Fisherman soup:

1. Cook all sea food together. Starting with crab. Add croaker fish and periwinkle last. Do not over cook sea food, total time shouldn't exceed 25mins.
2. Parboil chicken to medium soft
3. Use chicken stock to cook soup broth. Add seasonings, pounded yellow pepper,grounded oziza seeds, palm oil and crayfish.
4. When soup broth is cooking (about 7 mins after all ingredients have been added) add garri as thickner. Then add chicken and cooked sea food. Allow to cook for 2-3 mins. Serve hot with corn meal (agidi or any swallow of your choice).

Fisherman's soup (or halászlé) is prepared with carp or mixed fresh water fish, and with generous amounts of paprika (both The homeland of fisherman's soup is the Danube and Tisza river regions. One of the easiest and healthiest fish soups is the Russian Ukha. Prepared by cooking a fish broth from a Fishing was also part of the day and our picnic lunch included this fisherman's soup - Ukha. Learn how to make Fisherman's Soup. Add the crab, in the shell, to the soup.

Foods That Make You Happy

Many of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!