Easiest Way to Prepare Quick Hohlioi boubouristoi (snails in the skillet)

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The ingredients needed to make Hohlioi boubouristoi (snails in the skillet):

1. Take 1 kg snails
2. Make ready 1/2 cup red wine
3. Take 1/4 cup all purpose flour
4. Make ready 1/2 cup oil
5. Prepare salt, pepper, rosemary

A simple cretan recipe full of taste and aromas with snails,olive oil,sea salt,fresh rosemary,and a good home aged wine vinegar. It is known in Crete as. Fried snails is a famous traditional Cretan appetizer. It is known in Crete as "Hohlioi boubouristoi" (Χοχλιοί μπουμπουριστοι), which means snails with their head downward.

Steps to make Hohlioi boubouristoi (snails in the skillet):

1. Salt the snails, flour them and place them in hot oil open side down for 3 minutes.
2. Add the rosemary, salt, pepper and stir once. A couple of minutes later, pour in the vinegar.
3. Let them boil for a couple of minutes and they are ready to serve.

Fried snails is a famous traditional Cretan appetizer. It is known in Crete as "Hohlioi boubouristoi" (Χοχλιοί μπουμπουριστοι), which means snails with their head downward. It is known in Crete as "Hohlioi boubouristoi" (Χοχλιοί μπουμπουριστοι), which means snails with their head downward. Put the snails in a bowl with plenty of cold water. Cover the bowl and let them overnight.

How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.