How to Prepare Homemade Plantain and crab/snail pepper soup

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The ingredients needed to make Plantain and crab/snail pepper soup:

1. Get 8 fingers of green plantain
2. Get 2 big snails
3. Make ready 3 big crabs with legs
4. Make ready Onion
5. Make ready Sreasoning
6. Prepare Salt
7. Get Fresh pepper
8. Prepare Dry pepper
9. Make ready leaf Scent
10. Make ready Oil
11. Get Water

My husband has kept up that tradition and is now the one to order it every chance. I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. Nigerian Pepper Soup aka Point and Kill is the Nigerian Pepper soup prepared with catfish.

Instructions to make Plantain and crab/snail pepper soup:

1. Wash,peel and slice plantain into a pot,add water n place on fire, allow to boil for 30minutes until its soft
2. Then add onion,dry pepper,salt and seasonings to taste, and allow to boil for 5 minutes
3. Then add your already prepared crabs without legs and snails and allow to boil for 5minutes
4. Lastly add your crab legs,scent leaf and fresh pepper, cover the pot and allow to boil for 5minutes and set aside
5. Turn the pepper soup into another bowl and stir the plantain to get well mixed,serve with sweet oil as seen in the pics.
6. Note:snails and crabs must be washed thoroughly.and the legs of the snails are added last because they are very tender and don't need much cooking

Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. Nigerian Pepper Soup aka Point and Kill is the Nigerian Pepper soup prepared with catfish. If you are far away from all exclusive Nigerian restaurants where you can eat this soup, learn how to prepare it in your own kitchen. Ripe Plantain Soup Recipe: If you love plantains near as much as we do, this is just what you needed. Mildly sweet, gently spicy, and a touch of crunchiness.

How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. And now you know green tea can help you be happier as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!