Steps to Prepare Homemade Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail

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The ingredients needed to make Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:

1. Make ready Rice
2. Get Veggies (cabbage,carrot,greenpeas, spring onions)
3. Get Vegetable oil
4. Take Seasoning
5. Make ready Onions
6. Get Shrimps&snails
7. Make ready Plantain

Allow the onions to fry until the redness starts to slightly fade off. —RELATED: Chicken and shrimp fried rice. Smoky spiced Jollof rice & coconut-fried plantain. Jollof rice is a household staple, often accompanied by fried plantain. Rice cooked in a delicious blend of tomatoes and peppers.

Instructions to make Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:

1. Wash veggies, chop some, grate some, mix the likes and set aside seperatly
2. Wash and parboil rice
3. Wash snails and shrimps neatly and season and Steam with onions, pepper on low heat for a short period.
4. Blend tomatoes,pepper and onions not so smooth and parboil to dry off water
5. Put vegetable oil in a pan, allow to get hot and put sliced onions, stir and add the blended cooked paste and fry till its done, season, add curry powder and stir fry for 2mins, and set aside
6. Put parboiled rice in a pot, added the fried tomato paste, remain a little to sauce the snail, add the stock from the proteins, add a little hot water season, check for accuracy in taste of ingredients and balance the ones less, stir and set on the fire to cook till dry.
7. Put a table spoon of vegetable oil, wen hot add all the chopped vegetables, add pepper, a pinch of salt, seasoning cubes and stir fry of 1min, 30secs and turn off heat
8. Put vegetable oil in a pan, wash and peel plantain, cut into desired shape and fry on low medium heat till golden brown.
9. Put snail and shrimps in the remaining fried tomato sauce, add more pepper and a seasoning cube, a little chopped veggie and stir fry for 2mins and set aside
10. Mix grated veggies together and serve meal and enjoy 🤸💃

Jollof rice is a household staple, often accompanied by fried plantain. Rice cooked in a delicious blend of tomatoes and peppers. Served with fried, ripe plantains which we call dodo and coleslaw, it is everything. Ozoz now skips that step and adds the stock in with the tomato and pepper mixture, adding the rice in raw. Another tweak to the ingredients list: Ozoz uses both white and black pepper for a deeper, earthier, smokier.

How to Elevate Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know it can help raise your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try these hints instead!