Recipe of Homemade Sauced Fried snail

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The ingredients needed to make Sauced Fried snail:

1. Get 6 medium size snail
2. Take 6 medium tomatoes
3. Make ready 6 small red pepper
4. Take 1 medium Onion
5. Make ready 1 small onion
6. Prepare 1/4 cup red cooking oil
7. Make ready 4 cubes Maggi star
8. Make ready 11/2 tsp salt
9. Get Medium size alum or 4 tbsp lime juice
10. Prepare 1/4 vegetable oil any good brand
11. Make ready 1 tsp dry Pepper grinded

Steps to make Sauced Fried snail:

1. Wash tomatoes and pepper and blend not too smooth. Put a clean frying pan on the stove and add the oil let bleach for 2 minutes add diced onions and stir add the tomatoes paste stir and leave to fry for 10 minutes or when your notice the colour changing to a little red brown add 2 cubes of Maggi and 1tsp salt for taste. Stir leave for 2 more minutes and drop to cool.
2. Wash the snail using alum using water to rinse off the slime completely or add lime to the snail and water with hand wash the snail in lime water and rinse with water. Put in a pot add 1cup of water 1/2tsp salt, 2 cubes Maggi, 1 small diced onions, 1 tsp grinded dry Pepper. Cover allow to boil for 15 minutes remove from pot. Put 1/4 cup of vegetables oil on a frying pan and fry the snail till it's a little brownish in colour and keep aside.
3. In a low heat put the tomatoes sauce on stove add the snail and stir fry for 2 minutes put of the heat. Place in a plate eat with friends with drinks or serve with any meal of choice.

Foods That Can Make You Happy

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at battling depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!