Recipe of Homemade Hohlioi boubouristoi (snails in the skillet)

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The ingredients needed to make Hohlioi boubouristoi (snails in the skillet):

1. Prepare 1 kg snails
2. Take 1/2 cup red wine
3. Make ready 1/4 cup all purpose flour
4. Make ready 1/2 cup oil
5. Take salt, pepper, rosemary

A simple cretan recipe full of taste and aromas with snails,olive oil,sea salt,fresh rosemary,and a good home aged wine vinegar. It is known in Crete as. Fried snails is a famous traditional Cretan appetizer. It is known in Crete as "Hohlioi boubouristoi" (Χοχλιοί μπουμπουριστοι), which means snails with their head downward.

Instructions to make Hohlioi boubouristoi (snails in the skillet):

1. Salt the snails, flour them and place them in hot oil open side down for 3 minutes.
2. Add the rosemary, salt, pepper and stir once. A couple of minutes later, pour in the vinegar.
3. Let them boil for a couple of minutes and they are ready to serve.

Fried snails is a famous traditional Cretan appetizer. It is known in Crete as "Hohlioi boubouristoi" (Χοχλιοί μπουμπουριστοι), which means snails with their head downward. It is known in Crete as "Hohlioi boubouristoi" (Χοχλιοί μπουμπουριστοι), which means snails with their head downward. Put the snails in a bowl with plenty of cold water. Cover the bowl and let them overnight.

Information on How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!