Easiest Way to Prepare Award-winning Ribs and Slaw

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The ingredients needed to make Ribs and Slaw:

1. Get 2 Pork back ribs , silver skin removed Racks
2. Get 500 millilitres Wood chips
3. Get 125 millilitres chili powder Ancho
4. Prepare 15 millilitres cumin Ground
5. Take 15 millilitres coriander Ground
6. Make ready 15 millilitres Mustard Dry powder
7. Get 10 millilitres salt Coarse
8. Get 5 millilitres Cayenne
9. Get 5 millilitres oregano Dried
10. Take 250 millilitres Brown sugar
11. Prepare 60 millilitres Orange juice
12. Prepare 60 millilitres Cider vinegar
13. Prepare 60 millilitres Soy sauce
14. Make ready 30 millilitres Canola oil
15. Prepare two limes Juice of
16. Make ready , 2 Clove Garlic minced
17. Prepare 2 Chipotle in adobo
18. Prepare 30 millilitres sauce Adobe
19. Prepare 125 millilitres cilantro Fresh
20. Take 1/2 red cabbage head
21. Get 1/2 cabbage head green
22. Take 1 Carrot
23. Get 125 millilitres Sour cream
24. Make ready 60 millilitres Mayonnaise
25. Make ready 5 millilitres Celery seed
26. Prepare 5 millilitres Cider vinegar
27. Take 15 millilitres White wine vinegar
28. Make ready to taste Sugar

Cooking baby back ribs in the slow cooker all day, gives you the possibility of glazing with sauce and having on the dinner table within half an hour of getting home from work! The most crazy-tender, fall-off-the-bone baby back ribs you've ever tasted, made in your slow cooker! These SLOW COOKER RIBS couldn't be easier to make. Delicious sweet and sticky pork ribs served with a scrumptious coleslaw bursting with flavour!

Instructions to make Ribs and Slaw:

1. Cut each half of cabbage in half again. Slice thinly. Grate carrot. Add cabbage and carrot to a large mixing bowl.
2. In a small bowl, add the rest of the slaw ingredients, except sugar. Stir to combine. Taste. Add sugar to taste.
3. Pour sour cream mixture over cabbage and carrot. Stir well to combine. Cover and refrigerate.
4. Cover wood chips with water and allow to soak for at least 30 minutes. Drain and place in an aluminum (disposable) roasting pan or pie plate. Cover with foil and poke a few holes in the top.
5. In a small bowl, combine the Rub ingredients. Set aside.
6. In a small pan over medium heat, combine all Mop ingredients  except cilantro. Stir to dissolve sugar. Once sugar is dissolved, allow to cool. Pour cooled mop sauce into a blender and add cilantro. Puree. Pour into an aluminum pie plate. Set aside.
7. Rub ribs with spice rub. You can put them on the grill right away or wrap in plastic wrap and refrigerate overnight.
8. On your gas grill, put wood chips over medium-low heat on one side of the grill. Close the lid and wait for smoke.
9. Once you have smoke, put your mop Sauce on the grills warming rack.  You may need to dilute with water so it doesn't boil away. Place the ribs on the other side of the grill over no heat.
10. Allow to smoke/cook for 3 hours.
11. Lift the lid and light your other burners. Turn everything up to medium-high. Remove smoke try and mop sauce.
12. Grill ribs for about 10 minutes mopping each side a few times. Remove from heat and allow to rest for 10 minutes.
13. Serve with slaw and enjoy!

These SLOW COOKER RIBS couldn't be easier to make. Delicious sweet and sticky pork ribs served with a scrumptious coleslaw bursting with flavour! For this brilliant recipe and so much more visit Tesco Real Food. Place ribs in slow cooker, and cover in sauce. Cook low and slow for eight hours or high for four hours.

Information on How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

If you wish to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.