Easiest Way to Make Homemade Sous Vide Pork Tenderloin with Mushroom Sauce

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The ingredients needed to make Sous Vide Pork Tenderloin with Mushroom Sauce:

1. Prepare 8 oz Pork Tenderloin
2. Make ready Kosher Salt, Pepper, and Fennel Pollen
3. Get Avacado Oil
4. Prepare 1 cup 'Instant' Brown Rice or what you like
5. Get Several white button mushrooms your choice
6. Take 1 small Shallot
7. Make ready 1/2-1 Tbs Butter
8. Take 1 tsp 'Better than Boullion' Mushroom sauce base
9. Take 1 cup water
10. Take 1 Fresh Ripe Tomato
11. Make ready Prepare
12. Take Set Sous Vide unit to 132f (rare) and 2 hours, 45 minutes
13. Prepare About 3 1/2 hours before serving, start the unit
14. Make ready Remove silver skin from Tenderloin and pat dry
15. Take Sprinkle Salt, Pepper, and lightly dust with Fennel Pollen
16. Prepare Place in a Ziplock bag and refrigerate until sous vide water is ready
17. Take Slice mushrooms thin (or thick)
18. Take Finely chop Shallots
19. Take Measure butter. water and mushroom sauce paste
20. Prepare Measure rice and water
21. Make ready Slice Tomato

Instructions to make Sous Vide Pork Tenderloin with Mushroom Sauce:

1. Put tenderloin bag in the water and remove air, zip close and set timer
2. Melt butter in a saute pan and add shallots
3. When translucent, add muchrooms.
4. Continue to cook gently unit the mushrooms are slightly colored, then set aside.
5. Slice tomato and put on each plate
6. Shortly before pork is ready, finish the sauce
7. Mix in 1 cup hot water with 1 tsp mushroom base
8. Remove 1/8 cup and mix with 1 Tbs of cornstarch.
9. Pour the remaining stock into the mushrooms and bring to a simmer.
10. Add the cornstarch mixture and stir to thicken, set aside
11. Cook the rice.
12. When it's ready, remove the pork and dry thoroughly
13. Take a cast iron skillet set on high and add the oil
14. When pan is HOT, add the pork and brown all over.
15. Rest the pork for 10 minutes
16. Slice, serve with sauce, rice and tomatos.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!