Simple Way to Prepare Speedy Pork and Lamb Casserole

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The ingredients needed to make Pork and Lamb Casserole:

1. Take 500 g Canned Haricot Beans
2. Get 3 onions, 1 quartered 2 sliced
3. Take 1 Celery Stick, roughly chopped
4. Take 4 large garlic gloves, 2 whole 2 chopped
5. Get 2 litres water
6. Get 500 g pork belly, skin removed
7. Get 400 g lamb shoulders, deboned
8. Make ready 200 g thick cut bacon
9. Make ready 150 g breadcrumbs
10. Make ready Vegetable oil
11. Prepare 400 g fresh pork sausages
12. Get 2 tbsp tomato purée
13. Take Salt and pepper
14. Make ready Bouquet garni (few spring of thyme and parsley, 3 Bay leaves)

Steps to make Pork and Lamb Casserole:

1. Make the bouquet garni. Put the herbs on each other and hold together with a piece of twine
2. Place the beans, bouquet garni, celery, quartered onions, whole garlic and the water in a large saucepan. Season with salt and pepper to taste. Bring to a boil and dinner for 1 hour, skimming off any foam that rises
3. Preheat the oven to 180°c
4. Meanwhile, cut the pork and lamb into small chunks, slice the sausages and the bacon.
5. Add the oil in a heavy bottom pan and cook the bacon until golden, remove the meat reserve the oil and repeat for the pork sausage and lamb.
6. Add the sliced onions and the garlic to the same pan with the tomato purée and cook for about 2 minutes
7. Drain the beans reserving the water and beans discarding the vegetables. In a large saucepan or casserole dish add the beans with the meat and cover with the reserved water.
8. Add the fried onions on top and cover with a layer of breadcrumbs
9. Cool for 1 hour covered in the oven. After that reduce the heat fo the oven to 140°c and uncover and cook for another 1 hour.
10. Serve immediately

Discover How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know green tea can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!