Recipe of Ultimate Chukku Kappi/Dry Ginger Coffee

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The ingredients needed to make Chukku Kappi/Dry Ginger Coffee:

1. Take 1/2 tsp ginger ginger Crushed or dried powder
2. Take 1/2 tsp Pepper powder
3. Make ready 1 tsp Coffee powder (or per taste)
4. Prepare 5 - 10 Tulsi leaves
5. Prepare 3 tsps Jaggery crushed
6. Prepare 1/2 tsp Cumin
7. Make ready 1/2 tsp Coriander powder
8. Take Cloves Cardamom Cinnamon , per taste
9. Get 1 - 2 cups Water

The Dry ginger Ayurvedic Coffee is quite simple to make and gives an instant relief. It makes you feel more energetic and warm on a winter day. Dry ginger has got many therapeutic properties like fresh ginger. Mostly dry ginger is used in powder form and easily available in most of the departmental.

Steps to make Chukku Kappi/Dry Ginger Coffee:

1. Mix all the ingredients and bring to boil.
2. Strain and serve it piping hot.

Dry ginger has got many therapeutic properties like fresh ginger. Mostly dry ginger is used in powder form and easily available in most of the departmental. It is time to go for a cup of grandma's chukku kappi, a solution for various ailments including cold and cough. The wet and chilly mornings would make you crave for a steaming cup of coffee, with a dash of spices and nostalgia. Sukku Malli coffee/chukku Kaapi is a herbal decoction (kashayam) loaded with many health benefits.

Turn to Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!