Steps to Make Homemade Bael leaf juice (Bilipatra juice)

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The ingredients needed to make Bael leaf juice (Bilipatra juice):

1. Get 1 small Baelpatra
2. Get 2-3 sprigs Tulsi leaves
3. Make ready 2-3 sprigs mint leaves
4. Prepare 2-3 sprigs curry leaves kadhipata
5. Make ready 1/2 Amla cut into pieces
6. Get 2 tbsp Bottle gourd cut into pieces (Dudhi)
7. Make ready to taste Black salt

Bael leaves are a very good remedy for peptic ulcer. Bael leaves has to be soaked in water overnight and the next day the water has to be strained. Bael juice is a good and effective heart tonic. It regulates functioning of the heart and reduces probability of heart attack.

Instructions to make Bael leaf juice (Bilipatra juice):

1. In a mixer jar mix all the ingredients and blend it into fine paste.
2. Add little water to form a juice consistency.
3. Now Transfer the juice in a tall serving glass.
4. Serve immediately.
5. Very Healthy juice for diabetes patient and for those who have blockage problem.

Bael juice is a good and effective heart tonic. It regulates functioning of the heart and reduces probability of heart attack. Extract the juice of Bael leaves and flowers by grinding and squeezing it. Mix this juice with one teaspoon of Honey. Consume it two times a day.

Turn to Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!