Easiest Way to Make Super Quick Homemade Modhji special khadha

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The ingredients needed to make Modhji special khadha:

1. Get 2 cups water
2. Make ready leaves Few tulsi
3. Take leaves Few mint
4. Get 1/4 tspn cinnamon powder
5. Make ready 1/4 tspn black pepper powder
6. Prepare 1 cardmom pieces
7. Prepare 1/4 tspn of turmeric powder
8. Get 1/2 tspn of grated ginger

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Steps to make Modhji special khadha:

1. In a pan add water tulsi, mint leaves and boil it for 2 min (untill thr colour turns green)
2. Once done then add ginger, cinnamon powder, black pepper powder, cardmom pieces, turmeric powder and boil for another 2 to 3 min
3. Once done take a glass strain the khadha and it's done

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Learn How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!