Step-by-Step Guide to Prepare Homemade Immunity Booster

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The ingredients needed to make Immunity Booster:

1. Take 2 Betel leaves
2. Take 8-10 Tulasi leaves
3. Prepare 2 Ommavalli leaves
4. Take 1 inch Ginger
5. Get 4 Garlic cloves
6. Take 4 Small onions
7. Take 1/4 teaspoon Cumin seeds
8. Take 2 cup water
9. Make ready 1/4 teaspoon Coriander seeds
10. Take 8 black Pepper corns

Instructions to make Immunity Booster:

1. Clean the leaves. Peel Ginger wash and chop. Peel onions and garlic. Blend all together.
2. Add 2 cups of water and dilute it. Boil it till it reduces to half cup. Then cool it filter it.
3. 1/4 of cup for one adult. 10ml for kids below age10. Drink this Immunity Booster and stay safe.

How to Improve Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!