Step-by-Step Guide to Prepare Ultimate Masala Tea/ Masala Chai

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The ingredients needed to make Masala Tea/ Masala Chai:

1. Prepare 1.5 cup water
2. Prepare 1 cup milk
3. Make ready 2 tsp sugar
4. Prepare 2 tsp tea powder
5. Prepare 1/8 tsp cinnamon powder/ ½ inch cinnamon stick
6. Take 1-2 Cardamom
7. Take 2 Clove
8. Take 2-3 tulsi leaf

Masala chai recipe with step by step photos. Masala Chai is an Indian spiced tea made with whole spices and milk. Tea along with Filter coffee is a This recipe shows how to make masala chai when you do not have Masala tea powder. You just need a few whole spices.

Instructions to make Masala Tea/ Masala Chai:

1. In a pan take water. Add ginger, cloves, cinnamon, cardamom and mint leaves. Let the water come to a boil. Add sugar and tea powder. Let it boil. Simmer and cook for 5 minutes.
2. Once the tea is well cooked Add milk and let it boil.
3. Simmer for a few minutes. Enjoy masala tea.

Tea along with Filter coffee is a This recipe shows how to make masala chai when you do not have Masala tea powder. You just need a few whole spices. Masala chai is a creamy, spiced tea that's most popular in India but is increasingly enjoyed around the world. The primary difference between chai and masala chai is that masala chai includes spices, while chai is simply tea and milk. Chai is typically made with four components Masala chai, meaning "mixed-spice tea," originated in India, and is made with milk, black tea, and spices.

Foods That Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!