Recipe of Any-night-of-the-week Keto Cream Cheese Cookies (Gluten free, sugar-free)

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The ingredients needed to make Keto Cream Cheese Cookies (Gluten free, sugar-free):

1. Prepare 3 C almond flour
2. Make ready 1/4 C softened butter or ½ C of coconut oil
3. Get 4 oz Cream Cheese
4. Prepare 1 L Egg (or 2 if no cream cheese)
5. Prepare 4 tsp vanilla
6. Get 1/4 C or less Xylitol\sugar substitute (to taste)

Instructions to make Keto Cream Cheese Cookies (Gluten free, sugar-free):

1. Preheating oven to 350. Line baking sheet with parchment paper.
2. Beat coconut oil/butter and cream cheese and sugar until fluffy and light in color. (If leaving out the cream cheese you will use 2 eggs instead of 1.)
3. Beat in vanilla and egg.
4. Beat in the almond flour (1/2 C at a time). The dough may be a little dense and crumbly if dairy free but should stick when pressed together, or stickier if with cream cheese - add a bit more flour to make it more workable.
5. Form the dough into balls of 1/2 tbsp
6. Place the balls on parchment paper (and flatten slightly). Bake for 15 minutes.
7. Freeze the cookies to dip into melted chocolate. 😁

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. It is possible to do this, even in this hectic world we are living in. We should take a step back and prevent diseases before they happen. Unfortunately, almost all people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. Naturally, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working right, you cannot get a new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body needs sufficient amounts of nutrients to function at its optimum levels.

When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local convenience store? As most people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food shops.

These days, you can find an organic food area in almost all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even overturn them. Ingesting these foods will help your mental health. When you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. By getting the right nutrition, your body will function the way it is supposed to function. As a result, it will allow your immune system to fight disease more efficiently.

You must have several superfoods in your diet each day. Foods such as beans and berries are excellent. Next, try to add some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, chiefly walnuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should eliminate any weight problems.

Green living provides you with a great diet plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can potentially ward off diseases. Prepare for a great future by modifying your eating habits right now.