Recipe of Homemade Roasted Honey sweet Potatoes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Roasted Honey sweet Potatoes:

1. Prepare 5-6 small sweet potatoes, peeled and roughly chopped
2. Take 6-7 garlic cloves, whole, crushed
3. Take 3-4 shallots, peeled
4. Take A few sprigs of fresh thyme
5. Prepare Drizzle of olive oil
6. Take 1-2 tbsp honey
7. Make ready 6 bacon rashers, roughly chopped
8. Take to taste Salt
9. Take to taste Ground black pepper

Instructions to make Roasted Honey sweet Potatoes:

1. Preheat oven to 200c.
2. Line a baking tray with greaseproof paper.
3. Add all the ingredients to the baking tray and toss altogether well.
4. Transfer to oven and bake for 40-45 minutes.
5. Do check on it from time to time and mix occasionally so the top layer doesn't burn.

Use Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.