Simple Way to Make Any-night-of-the-week Penne Pasta in cheesy oats white sauce

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The ingredients needed to make Penne Pasta in cheesy oats white sauce:

1. Prepare For Oats white sauce:
2. Take 3 tbsp oats
3. Make ready 3 tbsp butter
4. Get 2 cups milk
5. Prepare to taste Salt
6. Prepare 1 tsp freshly ground black pepper powder
7. Prepare 1 bay leaf
8. Take 4 cloves
9. Take 8-10 whole black pepper
10. Get 3 cheese slices
11. Prepare Other main ingredients:
12. Prepare 1 cup boiled semolina penne pasta
13. Prepare 1 cup chopped red, yellow and green bell peppers
14. Take 2 tbsp chopped garlic
15. Get 1 tbsp olive oil
16. Take 1 tbsp butter
17. Make ready 1 tsp red chilli flakes
18. Make ready 1 tsp mixed herbs
19. Take to taste Salt

Instructions to make Penne Pasta in cheesy oats white sauce:

1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
11. Serve the ready penne pasta in oats white sauce hot.

Foods That Can Make Your Mood Better

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are fantastic at fighting depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling starved can really bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know it can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!