Recipe of Homemade Sherris Fusili Casserole

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The ingredients needed to make Sherris Fusili Casserole:

1. Prepare 1 lb of browned gr.beef (i used xtralean)
2. Take 1 large red onion diced
3. Take 1 large green pepper
4. Take 1 large red pepper
5. Get 1 each catelli country mushroom and tomato &basil sauce
6. Make ready 1 can of tomato paste
7. Take 1 can diced tomatoes (used aylmer accents garlic & olive oil)
8. Prepare 1/2 tbsp of black pepper
9. Prepare 2 tsp of basil/ oregeno/ italian seasoning
10. Get 2 tbsp of minced garlic
11. Take 1 cup of medium cheddar grated.
12. Take 800 grams of mixed fusili white/wholewheat pasta

Steps to make Sherris Fusili Casserole:

1. brown meat then add the onion and peppers and mushrooms if you wish sautee with meat for 3-4 min
2. prepare pasta at the same time careful not to over cook slightly under is good.
3. Add catelli sauce and diced tomatoes and spices accept pepper to meat mixture and heat to a boil stiring occasionally.
4. spray a dutch oven pan or lasagna pan with pam
5. Then drain pasta and pour in pan and add sauce mixture and blend well.
6. Sprinkle pepper over pasta then proceed with cheese.
7. bake at 350 for 25-30 min depending on how hot ur oven is. Mine seems to run quite hot. Serves how ever many and enjoy with garlic bread :) my kids enjoy this and its quick to whip up :)

Turn to Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!