Easiest Way to Make Ultimate One -Pot Pasta fusilli with chicken #kids recipe contest #

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The ingredients needed to make One -Pot Pasta fusilli with chicken #kids recipe contest #:

1. Get 1.5 cups chicken pcs
2. Take 2-3 cups fusilli pasta
3. Prepare 1 large tomato blended
4. Prepare 1 medium size capsicum
5. Get 1 medium size carrot shredded
6. Make ready 1 tbsp ginger garlic paste
7. Prepare 1 tsp mustard seeds
8. Get to taste Salt
9. Get Vegetable oil

Steps to make One -Pot Pasta fusilli with chicken #kids recipe contest #:

1. Heat pot add oil and mustard seeds till they spluttter.
2. Add in your chicken mixed with garlic ginger and spices fry on low medium heat. Add bell pepper keep frying..
3. Add in your pasta and carrots, give it a good mix. Then add tomatoes pureed with a little water or chicken stock, mix well and let it cook on low heat.
4. Once ready, serve & Enjoy!

Information on How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!