Steps to Prepare Speedy grilled chicken cordon bleu

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The ingredients needed to make grilled chicken cordon bleu:

1. Get 1 each boneless skinless chicken breast (trimmed and cleaned)
2. Take 8 slice provolone cheese cut into halves
3. Make ready 4 slice deli ham
4. Make ready 1 oz lemon juice
5. Prepare 1 packages Cayenne pepper, red pepper or Cajun seasoning
6. Make ready 1 box aluminum foil

This grilled chicken cordon bleu sandwich is a breeze to make, and since they're so HUGE, one sandwich can be enough to feed two people for a quick lunch. In just a few minutes, you have chicken ready to toss on the grill. chicken so juicy and full of flavor that it will knock your flip flops off! If the chicken seems overstuffed, secure with wet skewers or twine. Sprinkle each piece of chicken on both sides with salt and pepper.

Steps to make grilled chicken cordon bleu:

1. grill or bake. if baking, preheat oven to 450° F.
2. clean and trim chicken breast.
3. smooth side up, in the middle of the breast, long ways, cut a straight line half way through the thickness of the breast. DO NOT CUT ALL THE WAY THROUGH.
4. butterfly both sides of the chicken so that you may "unfold" the chicken
5. lay four halves of provolone cheese down on the center of the chicken.
6. fold each slice of ham in half individually and lay over the layer of cheese.
7. lay the other four halves of cheese on top of the ham.
8. Note: add as much cheese as you want. my husband loves cheese and prefers as much cheese as I can wrap into the chicken
9. fold the butterflied sides of the chicken back to the center.
10. lay down a sheet of foil, about a foot and a half long.
11. in the middle of the foil squirt a little bit of lemon juice and sprinkle some of the seasoning onto it, then lay the chicken on top of that, then squirt a little lemon juice on top of the chicken and add some more seasoning to the top.
12. holding the chicken together so that the top does not separate, tightly wrap the foil from the sides over the chicken. kinda like your tightly wrapping a box with gift paper. then fold the ends over.
13. if baking in the oven, put the foil wrapped chicken on a baking sheet
14. pop in the oven or on the grill for 30-40 minutes. you can check the chicken after 30 minutes to see if it is cooked thoroughly, but be careful not to lose any of the juice in the foil or it will dry the chicken out.
15. once cooked thoroughly, unwrap and serve with your choice of side. enjoy!!

If the chicken seems overstuffed, secure with wet skewers or twine. Sprinkle each piece of chicken on both sides with salt and pepper. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs. Tender Juicy skinless chicken breast stuffed with ham and Swiss cheese, in a mustard thyme sauce create this amazing Grilled Chicken Cordon Bleu.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. This is doable regardless of how filled and hectic your life is. We must get back to a lifestyle that prevents disease before we have to get it treated. Alas, most people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Of course, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you won’t be able to get yourself a brand new body. You need to take care of your health while you can. Proper nutrition is essential for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are ingested. Men and women are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Most grocery stores these days sell organic foods. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even reverse them. You will observe that you think more clearly when you begin to eat these superfoods. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, your immune system will easily fight off diseases.

Your daily diet should have at least several of these super foods. Why not eat several beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy optimal health once you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits right now.