Steps to Prepare Perfect Plantain pottage and chips

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Plantain pottage and chips:

1. Make ready 6 unripe plantain
2. Prepare 10 pcs Irish potatoes
3. Make ready 2 medium size of dry fish
4. Take 3 handful ugu leaves
5. Make ready 3 handful spinach
6. Get 5-7 Pcs pepper
7. Make ready 4 pcs sweet pepper
8. Prepare to taste Salt
9. Get 5 seasoning cube
10. Make ready 1/2 tspn of curry
11. Get 1/2 tspn of garlic powder
12. Get 1/2 of ginger powder
13. Prepare 1 cup south palm oil
14. Take 2 medium of onion
15. Take 3 tblspn of crayfish
16. Make ready 3 cups water

This Potato and Plantain Pottage (or Porridge) is made out of leftover plain boiled potatoes and ripe plantain as well as leftover stew. Add some peas in meal and you have a nutritious and delicious combo for your child's lunchbox or lunch. Plantain belongs to the banana family so it won't be wrong to call it sweet banana chips. Apart from chips, plantain can also be used for pottage, boiled and eaten with stew or rice, flour etc.

Steps to make Plantain pottage and chips:

1. Soak the dry fish in hot water to get soften and remove the bones and any yama yama inside.
2. Wash and grate the peppers
3. Wash and slice the onions
4. Then your seasoning and spices in one place
5. Place the pot on fire and add palm oil,when its hot add onion sauté for 2mins….then add the grated peppers and fry for 5mins..then add in the crayfish,ginger and garlic powder stir it and add in the dry fish.stir it all and add 3cups of water stir cover it and bring to boil for 10-15min on a medium flame.
6. After that mins, add in the dice plantain,salt and seasoning cubes stir it gently and cover it to cook for 20-25mins.
7. After 20-25mins add in the washed ugu and stir it gently, cover it and give it 5mins…and then add in the washed spinach also stir all gently and give it 5mins to cook…
8. And yes you have your delicious aromatical plantain pottage…
9. For the potatoes, wash and peel it,slice it and fry in hot groundnut oil with little salt till slightly golden brown.
10. And finally its here the plantain pottage and chips garnish with ketchup….enjoy

Plantain belongs to the banana family so it won't be wrong to call it sweet banana chips. Apart from chips, plantain can also be used for pottage, boiled and eaten with stew or rice, flour etc. Plantain contains fibre, which makes very healthy for consumption. In this post you will find Why you should do plantains business It is a medley of fried crispy plantain chips. Some are seasoned with different flavors; depending on the individual.

Consume These 14 Superfoods to Go Green for Optimal Health

One of the best reasons for going green is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can achieve this. We need to get back to the point where it was a lot better to prevent disease in the first place. Regrettably, most people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. In reality, some of these pills can help but only if you couple them with lifestyle changes. When your body wears out, you won’t be able to get a new one, like your car. You should learn how to look after your body as early as possible. Your body needs the right nutrients to function at its optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you eat at your local fast food place or buy junk food at the local convenience store? Because people opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. A lot of nutritious food are now available at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in nearly all grocery stores. This section is full of what are today recognized as superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even overturn them. You will find that you think more clearly when you ingest these foods. When you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Your body will start to work as it was meant to when you give it the proper nutrition. As a result, the immune system is better able to fight off any disease.

You need to have a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Then, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. In addition, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will eliminate your weight problems.

You will enjoy good health once you decide to eat the green living way. Your immune system will be better, and your body can ward off diseases. Prepare for a great future by changing your eating habits today.