Recipe of Award-winning Tuna Pasta Salad

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The ingredients needed to make Tuna Pasta Salad:

1. Take 1 box shell pasta
2. Take 1 can diced water chessnuts
3. Make ready 1 cup Dukes mayonnaise
4. Prepare 1 tsp lemon pepper seasoning
5. Get 1 salt
6. Take 1 pepper
7. Take 1 can drained peas
8. Prepare 1 can drained tuna

Tuna Pasta Salad with Mustard Yogurt DressingThyme For Cooking Blog. I love pasta salads and I'm a big tuna salad fan, so this classic tuna pasta salad is something I can really enjoy. While this easy tuna macaroni salad is great for picnics and barbecues. Your standard pasta salad recipe is getting a refresh.

Instructions to make Tuna Pasta Salad:

1. Boil pasta
2. Drain & rinse with cold water
3. Mix all other ingredients in a seperate bowl
4. Add pasta
5. Refrigerate for an hour

While this easy tuna macaroni salad is great for picnics and barbecues. Your standard pasta salad recipe is getting a refresh. Flaky tuna, briny black olives, sweet cherry tomatoes, and a bright squeeze of lemon juice all come together in this tuna pasta salad recipe. This tuna salad is very easy to make and only requires a little cooking. It is nutritious and provides a balanced diet that is high in fiber and very low in fat.

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Since a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores these days sell organic foods. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. Consuming these superfoods will help your mental health. As you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. Giving your body the nutrition it requires will help it to run optimally. This in turn will enable your immune system to ward off disease more efficiently.

See to it that you add these superfoods into your diet every day. To start, beans are great, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Moreover, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about gaining weight again.

Adopting a green living diet plan will give you exactly what you need to be healthy. Your body will be free of disease as your immune system improves. Ensure your future health by switching to healthy eating habits right now.