Recipe of Perfect Fried Kidney Beans Fox Nut Potato Pockets

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The ingredients needed to make Fried Kidney Beans Fox Nut Potato Pockets:

1. Prepare 2 medim sized boiled potato
2. Prepare 1 cup boiled kidney beans
3. Make ready 1/2 cup fox nut powder
4. Make ready 1 medium sized chopped onion
5. Take 3 tsp oil
6. Get 1/2 tsp ginger-garlic paste
7. Take 1/2 tsp coriander powder
8. Make ready 1/2 tsp garam masala powder
9. Prepare 1/4 tsp jeera powder
10. Prepare 1/2 tsp chilli powder
11. Make ready 1 tsp fresh cream(malai)
12. Get 1/2 tsp chaat masala powder
13. Get 1/2 tsp black salt
14. Make ready Salt as per taste
15. Prepare Oil for frying
16. Get Tomato sauce

Thanksgiving is the time you should think about all the things you are thankful for in your life. Boiled, mashed, fried, baked, or braised, potatoes are one of the most versatile vegetables around. Whether drenching them in rich holiday gravy, mixing it with crispy. We use canned beans for the convenience factor in our hectic daily lives, but if you have the time and discipline, starting with dried Mash beans in the pot over the low heat with potato masher (or a large fork), adding more water/stock if necessary to get your desired consistency.

Steps to make Fried Kidney Beans Fox Nut Potato Pockets:

1. Take a bowl and add boiled potato,black salt,chilli powder and chaat masala and mix it well altogether and keep aside.
2. Now heat oil in a pan,add ginger-garlic paste and onion and stir it for 1 minute.
3. Now add all dry spice,fresh cream and salt and stir it till oil releases from spices.
4. Add boiled kidney beans and stir it for 2-3 minutes.
5. Fried kidney bean mixture is ready and keep this mixture aside for cool down.
6. Now divide the potato mixture in equal balls and flattened all the balls with the help of palm and stuff 1 tsp of fried kidney beans in between the potato mixture and seal it with the help of another potato mixture layer.
7. Now coat the pockets with fox nut powder gently.
8. Heat oil in a pan and deep fry all the pockets on medium flame till it turns golden brown and crispy.
9. Now cut the pockets from between and serve it with sauce or any dip of your choice.
10. Fried Kidney Beans Fox Nut Potato Packet is ready.

Whether drenching them in rich holiday gravy, mixing it with crispy. We use canned beans for the convenience factor in our hectic daily lives, but if you have the time and discipline, starting with dried Mash beans in the pot over the low heat with potato masher (or a large fork), adding more water/stock if necessary to get your desired consistency. Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels. Cut the potatoes in half and top with the beans and guacamole.

Going Green for Good Health By Consuming Superfoods

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we live in. We have to go back to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of abusing their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body stops working properly, you can’t get a healthy body. You should learn how to take care of your health before it is too late. Proper nutrition is important for your body to run at best levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat whatever tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? As most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are consumed. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most grocery stores these days carry organic foods. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. You will find that you think more clearly when you start to ingest these foods. As you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. Giving your body the nutrition it needs will enable it to work optimally. As a result, your immune system will easily fend off diseases.

You must have several superfoods in your diet each day. To start with, beans are very good, and berries, particularly blueberries. Next, try adding a few veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, mainly walnuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should not have to worry about any weight problems.

Green living provides you with a healthy eating plan, with all of the good ingredients for better health. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by changing your food choices right now.