Steps to Prepare Speedy Deconstructed Githeri

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The ingredients needed to make Deconstructed Githeri:

1. Get For Maize Pancake
2. Take 3 cups boiled green maize
3. Take 1 cup milk
4. Prepare 1 cup water
5. Get 1 cup whole wheat flour
6. Prepare To taste salt
7. Get For Bean Balls
8. Make ready 3 cups boiled red beans
9. Get 1 large onion
10. Take 1/4 cup reduced beef broth
11. Get To taste salt
12. Make ready Pinch black pepper
13. Get Pinch ground bay leaves
14. Prepare 3 slices bread soaked in milk and squeezed
15. Take 1 egg
16. Take For Ratatouille And Sauce
17. Take 7 tomatoes
18. Make ready 1 large ginger root, peeled, minced
19. Take 1 teaspoon ground bay leaves
20. Make ready 1/2 cup rosemary concentrate
21. Prepare To taste salt
22. Take Pinch black pepper
23. Make ready 2 large zucchini, cubed
24. Make ready 2 large carrot, cubed

Salisbury Steak Jump to: Recipe Weight Loss Tips Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Great recipe for Potato-less Kunde Mokimo With Israeli Salad A La Grace. As you may have noticed if you're keen, I have a whole bunch of foods stocked up that I'm trying to clear so I have to find more creative ways to cook them. (Africa we really need to change our subsistence farming LOL!. Molecular Gastronomy. because Presentation is Everything!!!! well, almost.

Steps to make Deconstructed Githeri:

1. For bean balls, mash the beans.
2. Reduce the beef broth until it is very concentrated and mix into the bean mash.
3. Slice the onion and caramelise it in oil, then mix into the mash.
4. Add all the other ingredients to make the final mash. If it is too soft, add some extra mashed beans to solidify it. Check seasoning.
5. Make balls and bake in the oven till well set. (Remember all the ingredients except egg are cooked so you don't need much time).
6. For the ratatouille, suet the minced ginger in some oil.
7. Blend the tomatoes and add to the ginger.
8. Add the herbs, spices and seasoning.
9. Boil until the tomato sauce reduces to a thick liquid.
10. Add the cubed carrots and cook until a bit soft.
11. Add the zucchini and cook for a few minutes.
12. For maize pancake, blend the maize in the milk.
13. Mix with wheat flour, salt, and water to make a very thick batter.
14. Cook the maize batter in a pan like pancakes.
15. Combine the components by putting the bean balls and maize pancake on the plate and taking some of the tomato sauce from the ratatouille to coat the bean ball then the vegetables to the side.
16. Or you can flatten the bean balls and make a vegetarian burger. Here I made a sandwich by using two slices of the maize pancake, putting a flattened bean ball in the middle, and putting the ratatouille tomato sauce as sandwich dressing.

As you may have noticed if you're keen, I have a whole bunch of foods stocked up that I'm trying to clear so I have to find more creative ways to cook them. (Africa we really need to change our subsistence farming LOL!. Molecular Gastronomy. because Presentation is Everything!!!! well, almost. See more ideas about food, food presentation, molecular gastronomy. Githeri is comprised of white beans, pigeon peas, and corn ladled atop a bed of curry rice pilaf and kachumbari slaw (made with tomatoes and onions). The colorful and hearty dish is a great way to expand your foodie horizons without the commitment of ordering a full-size entrée..

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