Easiest Way to Prepare Any-night-of-the-week Peanut stew and matoke

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The ingredients needed to make Peanut stew and matoke:

1. Take 1 bunch green matoke
2. Take 3 tablespoon peanut powder
3. Prepare 3 tomatoes grated
4. Make ready 1 onion
5. Take 2 tablespoons oil
6. Get to taste salt
7. Make ready paprika
8. Take 1 tablespoons blueband(optional)

Matoke (Ugandan beef and plantain stew) (Ugandan beef and plantain stew) Plaintains and green bananas (matoke) are… by davidgideon. Simply eliminate the beef and use water or vegetable stock. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.

Steps to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown
2. Add your grated tomatoes,let it cook till thick,add salt and paprika
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste
4. Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins.
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt.
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot.

Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so Give the peanut stew one last taste and add more salt or red pepper flakes, if desired.

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