Recipe of Quick Healthy Tomato Juice

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The ingredients needed to make Healthy Tomato Juice:

1. Prepare 4 Big tomatoes chopped Add
2. Take 1 tbsp organic sugar
3. Take as per taste Salt
4. Make ready 6 Ice cubes
5. Take 1 tsp roasted jeera powder or chaat masala(optional)

Lycopene, antioxidants and vitamin A among other nutrients in tomato juice aid better vision, healthy skin and hair and weight loss. Tomato juice is good for your skin Having a glass of natural tomato juice every morning is like a beauty treatment for your skin. This is because tomatoes contain lycopene, an anti-oxidant rich pigment rich that fights off free radicals, which cause cellular aging and wrinkles. Tomato juice makes your skin look younger, smoother, and blemish free.

Steps to make Healthy Tomato Juice:

1. Add chopped tomatoes, salt,jeera powder, sugar & ice cubes in a mixer jar and grind into a smooth fine juice by adding more ice cubes.
2. Serve Healthy, Tasty Tomato Juice in a glass & garnish with Tomato slice.

This is because tomatoes contain lycopene, an anti-oxidant rich pigment rich that fights off free radicals, which cause cellular aging and wrinkles. Tomato juice makes your skin look younger, smoother, and blemish free. According to the USDA National Nutrient Database, tomato juice is a rich source of vitamin C, potassium, phosphorus, calcium, magnesium, and sodium. Tomato juice can provide a wide range of benefits as part of a nutritious, balanced diet. Health benefits include lower cholesterol, protection from strokes and heart disease and more.

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One great feature of green living is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are living in. We have to get back to a lifestyle that prevents disease before it needs treating. Unfortunately, just about people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the newest pill to treat your health problems. Naturally, several of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you cannot get a new one, like your car. You have to look after yourself while you have the ability to do so. Your body needs proper nutrients to operate at its best levels.

Do you eat because something is available and you like the taste or do you choose foods that are good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? The food products we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more health conscious. A lot of nutritious food can now be available at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. You will observe that you think more clearly when you begin to consume these superfoods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, it will enable your immune system to combat disease more efficiently.

Your daily diet must contain at least some of these super foods. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Furthermore, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods every day, you should eliminate any weight problems.

You will enjoy optimal health once you decide to eat the green living way. Your body will ward off diseases as you build up your immune system. You can expect to have a healthy future by modifying your food choices right now.