Step-by-Step Guide to Prepare Perfect My Poached Smoked Haddock Fillets in Green Beans

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The ingredients needed to make My Poached Smoked Haddock Fillets in Green Beans:

1. Take 4 Frozen Smoked Haddock Fillets
2. Prepare 1/4 cup water
3. Prepare 1/4 cup Parsley
4. Get Pinch salt
5. Make ready 2 tbls lemon juice
6. Make ready 1/2 tsp Black pepper
7. Make ready Lemon parsley sauce
8. Prepare 1/2 cup milk
9. Prepare 1 tsp butter
10. Prepare Pinch salt
11. Take 2 basil leaves broken up
12. Get 1 tsp dried or fresh parsley

Cut fish into four serving size portions. Rinse and pat dry with paper towels. Remove the fillets of haddock from the fridge, and set aside. In a separate bowl, mix together one cup of all purpose flour, and seasonings.

Steps to make My Poached Smoked Haddock Fillets in Green Beans:

1. In a non stick frying pan with a lid add the water heat to boil
2. Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper
3. Add the lemon and let it simmer for 5 - 10 minutes
4. The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix
5. Add the butter stir then add to a small saucepan
6. Heat up slowly and stir add the salt n pepper and stir in
7. Add 1 tsp dried parsley and stir to mix in keep stirring
8. Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick.
9. Now add 2 tbls lemon juice and stir
10. Add the Basil leaves and chop small stir in.
11. Simmer.5 minutes
12. Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough.
13. Serve hot.

Remove the fillets of haddock from the fridge, and set aside. In a separate bowl, mix together one cup of all purpose flour, and seasonings. Place the haddock fillets directly in the flour mixture and coat liberally. Tonight there will be smoked haddock for tea, poached in milk with bay and black pepper, and buttered toast on the side, but till then it is thin slivers of jelly-like cod's roe spread on rounds. Looking to use up a glut of parsnips?.

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