Simple Way to Prepare Ultimate Fried fish fillets

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The ingredients needed to make Fried fish fillets:

1. Make ready 1 kg fish fillet
2. Get 1 big onion
3. Prepare Oil
4. Take 3 big Tomatoes
5. Prepare 3 cloves Garlic
6. Make ready to taste Salt

The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. A major plus is that by using GF flour to dust the fish this recipe is GLUTEN FREE! I've made it with tilapia and grouper both worked. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish.

Instructions to make Fried fish fillets:

1. Deep fry the fish in a pan and remove it if well cooked
2. Cut the onions in a pan letting it till golden brown
3. Add the tomatoes and garlic let it cook for 3 min
4. Add the fillets and stir them letting them cook for 5 min adding a little salt to taste
5. Ready to serve

I've made it with tilapia and grouper both worked. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish. The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a browned and crispy or crunchy crust. The method avoids a large amount of oil (not to mention the mess) required for deep frying. This healthy Crispy Oven-Fried Fish Filets with Dijon Tartar Sauce calls for a one-two-three dredging process which results in a nice, crunchy coating without deep frying AND without the added calories!

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