Recipe of Any-night-of-the-week Oven steamed sea trout

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The ingredients needed to make Oven steamed sea trout:

1. Take 1 sea trout, filleted and skinned (about 600g for 4 people)
2. Take olive oil
3. Prepare smoked salt
4. Take black pepper
5. Take juice from 1 lemon
6. Prepare 1/2 bunch fresh dill, chopped finely
7. Take To serve:
8. Prepare 200 g fresh samphire
9. Take quartered lemon

According to the Natural Resources Defense Council, sea trout may contain high levels of mercury and should be eaten only occasionally by certain people. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste. Trout can be poached in a pan of water to which a glass of dry white wine or cider has been added, along with a few sprigs of fresh herbs, a couple of bay leaves, slices of lemon, thin onion slices and a few black peppercorns.

Steps to make Oven steamed sea trout:

1. If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
2. Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
3. Preheat the oven to 130C/250F/gas ½.
4. Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
5. Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
6. Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
7. Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
8. Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
9. Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.

For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste. Trout can be poached in a pan of water to which a glass of dry white wine or cider has been added, along with a few sprigs of fresh herbs, a couple of bay leaves, slices of lemon, thin onion slices and a few black peppercorns. Don't bother with fish kettles, which take up far too much storage space; large, whole fish are better oven-baked in foil. Asian Style Oven Steamed Trout Oven steaming makes this recipe for Asian Style Oven Steamed Trout super moist, and super flavorful. Sprinkle half the dill over the fish.

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