Steps to Prepare Ultimate Baba gannoush with a little twist

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The ingredients needed to make Baba gannoush with a little twist:

1. Make ready 2 eggplants
2. Prepare 1 green capsicum
3. Prepare 1 red capsicum
4. Prepare 2 spring onions
5. Prepare 1 clove galic
6. Make ready 1 fresh lemon juice

Baba ganoush is just basically eggplant blended up with lemon juice, tahini and sea salt. Typically you have to char the eggplant on a grill or over the Delicious and simple babaganoush! I added a little olive oil and extra garlic which helped boost the flavor and texture. A simple authentic recipe for Baba Ganoush- with step by step instructions.

Instructions to make Baba gannoush with a little twist:

1. Char grill the eggplants on an open flame. This recipe only works on a gas stove or bbq
2. Peel the eggplants. Peeling them under running water makes it so much easier.
3. Crush garlic with a pinch of salt. dice half of each capsicum and slice the spring onions.
4. Place the crushed garlic and eggplant in a bowl. Mash the eggplant, then add the vegies along with lemon juice.
5. Plate up and drizzle with olive oil to serve . Enjoy

I added a little olive oil and extra garlic which helped boost the flavor and texture. A simple authentic recipe for Baba Ganoush- with step by step instructions. Baba Ganoush is a traditional Middle Eastern dish made from roasted Eggplant, Garlic, and Tahini. And considering I love all three of those things, I knew I had to make a recipe for the blog! With my own little twist, of course.

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!