Simple Way to Prepare Perfect * Pineapple Poke Cake *

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The ingredients needed to make * Pineapple Poke Cake *:

1. Make ready 20 oz. can crushed pineapples
2. Make ready 1 box yellow cake mix - 15.25oz. Betty Crocker
3. Prepare 1 box at 3.4 oz. vanilla instant pudding
4. Take 4 eggs
5. Get 3/4 cup vegetable oil
6. Make ready 3/4 cup pineapple juice
7. Make ready Soaking Mixture
8. Take 2 Tbsp. vanilla (divided)
9. Make ready 1 cup powered sugar
10. Prepare 1 Tbsp. melted butter
11. Get Glaze
12. Take 2 Tbsp. butter melted
13. Prepare 1 cup powered sugar
14. Take 1 teaspoon milk (I used a little more)
15. Take 1/4 teaspoon vanilla extract

Poke cakes are simple, delicious, and fun to make. If you love moist delicious cakes, then this cake Pineapple Bundt Poke Cake is a flavorful and moist cake. Pineapple fans will go crazy for this cake! Bundt cakes are always just so pretty and full of great flavor and this pineapple poke cake is no exception.

Instructions to make * Pineapple Poke Cake *:

1. Preheat oven to 350º. Spray a 12 cup bundt pan Generously with non stick spray. (I used bakers joy has flour in with it).
2. Drain pineapples from tidbits saving juice. Hopefully you get 1 cup juice from it.Beat cake mix , dry pudding mix , eggs , veg. Oil and 3/4 cup Pineapple juice in a large bowl with an electric mixer for 2 minutes. Mix 1 Tbsp vanilla extract in cake battet. Fold in crushed pineapples. Pour into prepared pan.
3. Bake cake 40-42 minutes. Until toothpick comes out clean or springs back when touched. Mine took 40 minutes.
4. Combine remaing pineapple juice (1/4 cup). 1 Tbsp.vanilla extract, powered sugar , melted butter in a small bowl while cake is baking. So you have it ready when cake comes out of the oven.
5. Remove cake from oven . Right after cake comes out of oven. Poke holes in cake with a skewer at 1/2" intervels while cake is still Hot and in pan. Pour soaking mixture over cake. (if soaking mixture begins to pool. Poke addional holes) . Now allow cake to cool About 40 minutes. Then invert pan. Cool completely.
6. Glaze - beat glaze ingredients together. Drizzle over cooled cake allowing it to run down sides.

Pineapple fans will go crazy for this cake! Bundt cakes are always just so pretty and full of great flavor and this pineapple poke cake is no exception. With the crushed pineapple in the batter you get even more of that refreshing pineapple. · This pineapple cake is an easy, from-scratch poke cake recipe! It's screaming with pineapple flavor from the crushed pineapple in the cake and the pineapple juice in the glaze. Drain pineapple well and reserve juice.

Try Using Food to Improve Your Mood

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help you be happier too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.