Simple Way to Prepare Any-night-of-the-week Pide with a Chinese Twist

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The ingredients needed to make Pide with a Chinese Twist:

1. Make ready Chicken:
2. Take 500 g Chicken Thigh Skinless Boneless,
3. Get 8 oz Water Chestnuts Canned or Fresh Finely Minced,
4. Make ready 5 Shiitake Mushrooms Finely Minced,
5. Get 1 TBSP Dark Soy Sauce,
6. Make ready 1 TBSP Light Soy Sauce,
7. Get 1 TBSP Granulated Sugar,
8. Make ready 1 TBSP Ginger Grated,
9. Prepare Basting Sauce:
10. Make ready 1/4 Cup Chicken Stock,
11. Make ready 1/2 TSP Mustard Powder,
12. Take 2 TSP Sesame Oil,
13. Prepare 1/4 Cup Mirin,
14. Get 1 TBSP Dark Muscovado Sugar,
15. Prepare 1 TSP Tomato Ketchup,
16. Prepare 1 TSP Dark Soy Sauce,
17. Prepare 1 TSP Light Soy Sauce,
18. Take Roasted Chili Flakes, 1/2 TSP Adjust To Preference
19. Take 3 Cloves Garlic Grated,
20. Prepare 2 TBSP Shao Xing / Hua Tiao Wine,
21. Get Pide:
22. Make ready 2 TBSP Canola / Peanut / Vegetable Oil,
23. Take Pinch Sea Salt,
24. Prepare 1 Red Onion Finely Minced,
25. Get Pinch White Pepper,
26. Get Sesame Oil, For Brushing
27. Get Green Onion Coarsely Chopped, For Garnishing
28. Take Coriander Coarsely Chopped, For Garnishing

Steps to make Pide with a Chinese Twist:

1. Pls visit: https://www.fatdough.sg/post/lahmacun-pide for the pide dough.
2. Prepare the chicken. - - Using a cleaver to coarsely chop the chicken into fine pieces. - - Transfer into a shallow bowl. - - Add in chestnuts, mushrooms, soy, sugar and ginger. - - If you are using fresh water chestnuts, peel and clean the chestnuts before mincing them.
3. Mix until well combined. - - Cover with cling film and set aside in the fridge for at least an hour. - - While the chicken is marinating, prepare the basting sauce. - - Add all the ingredients into a bowl.
4. Stir to combine well or until the sugar has dissolved. - - Set aside until ready to use. - - Cook the chicken. - - In a skillet over medium heat, add oil.
5. Once the oil is heated up, add in the onion. - - Saute until translucent. - - Add in the marinated chicken and half of the basting sauce. - - Saute until well combined. - - Once the the mushrooms and chestnuts starts to brown, add in the remaining sauce.
6. Saute until the liquid has almost evaporated. - - Taste and adjust for seasonings with salt and pepper. - - Give it a final stir, remove from heat and set aside. - - Assemble the pide.
7. Roll the dough ball into an oblong shape with about 1/4 inch of thickness. - - Spoon the chicken in a line onto the center of the dough. - - Prick the border with holes using a fork. - - Bring the border to cover the chicken. - - Pinching both ends tightly to resemble a boat.
8. Brush the sides of the pide with sesame oil. - - Transfer the pide onto a heated skillet. - - Toast until the bottom is lightly charred. - - Remove and transfer onto a parchment paper.
9. And onto a preheated pizza stone or an inverted baking tray. - - Back into the oven and bake until the sides are crisp brown. - - Remove from oven and garnish with green onion and coriander. - - Slice and serve immediately. - - Repeat the steps for the remaining pide.

Use Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know it can help raise your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!