Recipe of Super Quick Homemade Clam and Edamame Mixed Rice

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The ingredients needed to make Clam and Edamame Mixed Rice:

1. Prepare 700 grams White rice
2. Take 300 grams Manila clams
3. Get 3 tbsp ※Sake (for seasoning the clams)
4. Get 1 tsp ※Sugar (for seasoning the clams)
5. Prepare 1 1/2 tbsp ※Soy sauce (for seasoning the clams)
6. Prepare 80 grams Frozen edamame (in pods)
7. Make ready 30 grams Ginger
8. Get 1 Aburaage
9. Take 1 tsp ○Sugar
10. Make ready 1 tsp ○Soy sauce
11. Take 4 Green onions (for garnish)
12. Get 1 tsp Sesame oil (for finishing)

Steps to make Clam and Edamame Mixed Rice:

1. Rinse the rice and drain in a sieve.
2. Remove the sand from the clams and wash under running water, rubbing the shells together. Strain well through a sieve.
3. Put the clams and ※ in a pot, cover with a lid, and heat over medium. Once they have opened, turn off the heat and remove the meat from the shells. Set the boiling liquid aside.
4. Peel and finely chop the ginger. Put the aburaage through hot water to remove the surface oil, then cut into 1 cm pieces.
5. Chop the green onions, defrost the edamame under running water, and remove the edamame from their pods.
6. Put the rice and the ingredients marked ○ into the rice pot, then add the boiling liquid from Step 3 until the 2 cup water line. Add the ginger and mix well from the bottom up. Top with the aburaage, then start the rice cooker.
7. Once the rice has cooked, add the clam meat, green onions and edamame from Step 5, and sesame oil. Mix it all up. Replace the lid and steam for an additional 5 minutes to finish.

Use Food to Elevate Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s easy to feel depressed when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know it can help you be happier too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.