Recipe of Quick Mixed seafood noodles

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The ingredients needed to make Mixed seafood noodles:

1. Prepare water chestnuts 3, roughly chopped
2. Get 1/2-1 tbsp light soy sauce
3. Prepare ho fun noodles 250g, soaked and drained
4. Take 1-1 1/2 tbsp oyster sauce
5. Get salt and ground white pepper
6. Make ready raw king prawns 6, peeled and de-veined
7. Take squid 1 medium (200g), cleaned and cut into strips
8. Prepare scallops 4 medium, out of their shells, cleaned and roes removed
9. Get Chinese fried fish balls 4 (optional)
10. Get 1 tsp sesame oil
11. Make ready 2 tbsp groundnut oil
12. Get 200 ml prawn-shell or fish stock
13. Prepare sliced bamboo shoots 2 tbsp, drained
14. Prepare Chinese chilli oil to serve

Mixed Seafood on Crispy Noodles (海鲜生面) is a Hong Kong/Cantonese-style dish which I really love, and it is my favourite zi char one-dish noodles meal. We have this over rice, noodles, or sometimes with just a baked potato. I don't unfortunately - it was in a noodle bar in the UK! Might try and put a recipe together myself though - if I do and it's a success I'll share it here Hey, seafood lovers!

Steps to make Mixed seafood noodles:

1. Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
2. Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
3. Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
4. Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.

I don't unfortunately - it was in a noodle bar in the UK! Might try and put a recipe together myself though - if I do and it's a success I'll share it here Hey, seafood lovers! This is a delicious dish for you. It includes scallops, shrimp and imitation crabmeat along with mushrooms, garlic and They're all mixed together with noodles in a creamy sauce. With mixed chopped veggies and mixed frozen seafood or diced meat also into the pot, a package How do you pack so much seafood flavor into ramen noodles?

Discover How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.